March is National Nutrition Month!
Since 1973, The Academy of Nutrition and Dietetics has sought to bring awareness to our nutritional habits, first with a National Nutrition Week. Then in 1980 it was expanded to all of March as National Nutrition Month with the goal of educating and informing people about the importance of developing good eating and exercising habits, […]
Understanding the Benefits of a Weight Loss Program
Wanting to lose weight and actually accomplishing your goals are two different things. Most people fail to lose weight because they don’t understand how to do it properly, not because of a lack of effort. While exercise and diet are the key to losing weight, the individual’s health, metabolism and body fat levels come into […]
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